What’s the Most Healing Food on the Planet?
In this article, I’ll answer that question so you can leverage its power to rev up and accelerate your healing engine and get back to living a life of health and wellness.
According to the book Life Changing Foods by Anthony William, Medical Medium, the most healing food on the planet is: The Wild Blueberry!
When I was struggling with numerous chronic health conditions, wild blueberries were one of the first things I tried that actually helped me feel better. Hallelujah! After so many failed attempts at trying to get better, wild blueberries offered me sweet relief!
Life Changing Foods lays out the healing properties of the wild blueberry and how it helps:
- Fight disease
- Reverse the damage caused by everyday stress
- Counteract the negative effects of the foods we eat that are not so good for us
Wild Blueberries are extremely high in antioxidants, which:
- Boost our immunity
- Have Anti-aging Affects
- Help Stimulate the Brain – many of my clients says they feel a zing of energy after eating them!
They’re also loaded with adaptogens which means they help us adapt to what we’re going through in life – be it stress, emotional upset and regular ups and downs of everyday living.
And, added bonus, they taste absolutely scrumptious!
Wild Blueberries, as discussed in Life Changing Foods, can help you with any health condition or symptom you may be experiencing.
Let’s talk about where to get your wild blueberries and how to incorporate their nourishing force into your daily nutritional flow.
First though, let’s touch on the difference between wild blueberries and regular blueberries. Regular blueberries are the berries you find in your grocery store’s produce section and they come in that plastic clamshell. These blueberries are larger and plumper than wild blueberries.
They are referred to as cultivated. Cultivated simply means they’re grown in an agricultural setting like on a farm. These regular blueberries do have health benefits
but not nearly as many as wild blueberries.
Wild blueberries are called wild because they grow in the wild. You’ve seen them before, they’re the tiny blueberries in blueberry muffins.
Where to Get Wild Blueberries
You can get wild blueberries at your local grocery store. You’ll find them in the frozen food section near the smoothie ingredients.
And when frozen, wild blueberries don’t lose their nutritional value as some fruits and veggies do. According to Life Changing Foods, their nutritional value actually increases and freezing makes them even healthier.
The brand I buy is Wyman’s. I personally contacted the Wyman’s company directly to inquire about whether or not their products are gluten free. They assured me they do have a gluten free facility where they process their blueberries. I’ve done really well with consuming the Wyman’s brand so that’s why I wanted to recommend them to you. You’ll find a store locator on the Wyman’s website.
How to Incorporate Wild Blueberries into Your Daily Life
Here’s how to incorporate wild blueberries into your daily life so you can benefit from their healing powers:
- Blend them up in a smoothie with bananas and other fruit
- Simply eat them on their own – thaw in a bowl and eat with a spoon
- I love the Medical Medium recipe for Nice Cream – it’s a simple and delectable dessert!
Nice Cream Recipe – Easy as 1, 2, 3! (that’s my kind of recipe 😊 )
1. 1 Banana
2. ½ Cup Wild Blueberries
3. ¼ Cup Water
1. Blend the ingredients in a blender until smooth
2. Pour the mixture into a plastic container with a lid
3. Freeze it in the freezer – will be ready to eat in about 1 – 2 hours – Yum!
Your Action Step – Take Action, See Results & Feel Better!
Your action step from this article is to add wild blueberries to your grocery list and pick some up when you do your shopping this week! Start incorporating them into your health routine so you can enjoy their delicious healing benefits and elevate the quality of your life.
As I mentioned, when I was in the depths of my chronic health conditions, wild blueberries were one of the first things I tried that actually helped me feel better.
That is what I wish for you as well – that you can start making some simple changes that will help you see some daylight in the darkness you may be going through due to your chronic health conditions.
And now that I’m on the other side of the healing journey my mission and my passion is to help other women regain their health and vitality so they can get their life back and thrive again.
According to Anthony William, Medical Medium, there’s more than 250 million sick people in the U.S. alone today. So please, let’s work together and help each other so we can all be living our best lives.
Just like one candle can light thousands, once you heal, you can serve as an inspiration to catalyze others to heal as well.
So let’s get started on your fast-track journey to health and happiness!
Questions? I’ve Got Personalized Answers for You!
If you have any questions whatsoever send them to me here. I’m happy to personally answer questions for you to help you on your healing journey!
Please Remember –
You Can Do It
You Are Worth It!
Here’s to Your Health!
Again, please don’t be frustrated and give up. If you find you need assistance, feel free to reach out to me.
Now, let’s move on to your Career Success Guide to Win/Win Salary Negotiation.